Cute Snapback's For Girls

Let's admit it, those cute hats that guys are wearing nowadays are pretty hot, am i right? They bring out the sexii-rocker/ bad-girl chic in all of us. And there are many to choose from! But what styles would be more appropriate for the ladies? and what hats would already pair up with the clothes that you have in your closet? The answers are trendy styles and colors that popular celebrities like Rihanna and Nicki Minaj have been seen wearing this year (2013). And the best part? Their all  pretty inexpensive! (Amazing right?)

Trend #1 : Bold Fonts
Snapbacks with bold fonts on the front add a nice hip hop touch to any outfit, pair with a simple tee dark wash skinnies, some sneaks, and some gold jewelry and you're on your way!! Ebay $11

Trend #2 : Spikes and Embellishments
This snapback is packed with a punch of punk-rock and sexy-cool, however with all the additions it can clash if too many patterns and/or jewelry is worn with it. Keep it simple with the outfit, like the one above ^
UrbanOg [Embellished $34] [Studded $21]

Trend #3 : Hot Pink
All pink lovers unite!! the hot pink adds a sweet touch to any outfit. Make sure to pair with basic colors (prints) and dark colors like nicki did so the hot pink isnt over powering. Ebay $20

Trend #4 : Floral Prints
Add a classic/urban look to your wardrobe by mixing up sports teams logos and floral prints. Looks good with just about anything, as long as the colors match well! Etsy $15

Brighten Skin Naturally

Summer's ending pretty quickly, and all the wonderful sun exposure from going to the beach, bike riding downtown, and going to carnivals has probably taken a toll on your skin. You can't see it (unless you have a sun damage detecting light) , but you can be your skins best friend by treating it to this Papaya and Oatmeal Body Scrub. The Papaya in the body scrub acts as a skin refresher and will make your skin glow. Papayas are rich in vitamins A, E, C (antioxidants) that are good for removing dark spots and promoting healthy skin. And the Oatmeal helps as a skin softener and soother. Enjoy this mini spa treatment!


What You Will Need :

- Bowl
- Spoon/Mixer
- Papaya (1/2)
- 1/4 cup Oatmeal
- 1 tablespoon Honey
- 1/2 tablespoon of Olive Oil
- Blender
- Storing Container

1. Blend papaya until smooth, then mix in oatmeal (or blend for a smoother scrub, but not to much!)

2. Now mix in honey and olive oil, mix gently so not to make scrub too soft.

3. Now put in container to be used later.

Apply to moistened (with water) skin, however do this before washing body! Papaya will gently exfoliate the skin.


*This is a mild scrub that isn't abrasive, however the acid from the papaya can take a toll on your skin if skin is washed before using. Use with caution, especially if you have sensitive skin. Talk with your dermatologist to see if this would be perfect for you. If you start to break out or have any allergic reactions  to any of the ingredients, discontinue using *

Foods That Stain Teeth

There's nothing like a beautiful, white smile. It's like a perfectly white, crisp blouse the flows in the wind while you dance in a meadow of sunflowers. Or is that just me? Anyway over time, the blouse can get dingy and more and more off-white, similar to teeth! That is, unless the blouse is taken care of, you know like bleaching, or prepping with stain removers before washing it. Similarly teeth need to be taken care of also. Of course the main rules to follow for a beautiful pair of pearly whites are to brush your teeth (at least twice a day) and floss right after. But all that hard work and continual habits of brushing can all go to waste with what you eat or drink! Crazy right? Here are a few things you need to minimize your intake of to keep those chompers white, bright, and shinin' in the light!!

1. Dark Drinks

Dark drinks like coffee, teas (green, black), and dark juices (pomegrante,cranberry, grape) are rich in deep colors that can sit on your teeth and stain them over time. If you must have your dark drinks at all times (I know there are coffee junkies reading this lol) have a glass of water afterwards and swish the water around in your mouth before you swallow to lift off some of those staining agents.

2. Scandolous Fruits

Dark Fruits like blueberries, dark grapes, pomeganates, cherries, and others that are rich in color can cause stains aswell. These fruits are amazing for you! (That is if your not allergic to them). So, don't completely omit them from your diet, instead use the water trick or eat a piece of cheese before to put a protective coating over your teeth.

3. Sweet Treats

Coloring agents and dyes are sometimes used in deliectable treats like popsicles, candy and bubble gum that can eventually cause staining. A rule of thumb, if the treat stained your tounge, it mostly will stain your teeth. Therefore brush your teeth and especially scrub that tounge!

Sources Cited for this Information: Date Accesed 8 August 2013

WebMD: Foods and Habits that Stain Teeth
EverydayHealth: 12 Foods That Stain Teeth

3 Ways To Make Water Taste Better

It's 2013 and if you're like me and the plenty of others who jumped on the band wagon of New Year's resolutions ( you know the one where your goal is to loose weight), and you realised that you had to cut out all your fave drinks for that wonderfully bland water. If your reading this, know that your not alone. Water, although is a wonderfull thirst quencher, can be bland and sickening because of it's lack of taste bud activators. So, in this post I'll share with you all 3 ways that you can use to spice up that water!

# 1 - A Spritz Of Lemon

When in doubt, pull that lemon out! Adding lemon to your water is one of the most popular and low calorie ways to add flavor to your water. It adds a lemony twang to your water and has many health benefits. Drinking lemon water can aid in cleansing your liver and provide you with a little energy burst. And because of the acid provided by the lemon it also works as a minor cleanse for the mouth, giving you fresh breath!

# 2 - Add A Little Minty Freshness

Another favorite with many is adding peppermint leaves to water. If you love herbs and herbal drinks this one's for you. Along with lemons, it has many health benefits like calming your digestive system and cleaning your liver. Pair with cucumbers and you have a refreshing drink made in heaven!

# 3 - Try A Water Enhancer

If you're one of those people who still want to increase their water intake but has juice and energy drink cravings more often than usual, try a water enhancer. One that recently hit the markets (in 2011) and is one of my most personal favorites is Mio [(C) 2011 Kraft Foods Inc]. Its a low calorie liquid that comes in a variety of yummy fruity flavors put in an easy to carry bottle. Can we say winner? 


Information Links
 Lemon water: http://www.quantumbalancing.com/news/lemon%20water.htm
 Mint Leaves: http://www.liveandfeel.com/medicinalplants/mint.html
                       http://health.learninginfo.org/benefits-mint.htm
 Mio:               http://www.kraftbrands.com/mio/